ABOUT ME

Nourish Your Soul with Meditation

I'm Jens Kieling, a practicing Meditation Guide, Life Coach, and Fitness Trainer since 2000. My meditation journey sprouted from my desire to become healthier and more mindful. Meditation has transformed me into a more positive, productive, and peaceful person, and I can’t wait to share its benefits with you.

My techniques are simple and easy to integrate into daily life, no matter how busy you are. I have helped hundreds of people from all backgrounds and skill levels. Join me today to start your transformation journey.

INTEGRATED TECHNIQUES

Each Journey Includes

CONSCIOUS BREATHING

Align, center, and become present

PROGRESSIVE MUSCLE RELAXATION

Alleviate physical tension in high stress areas

VISUALIZATION

Stimulates inner clarity & vision

NEURAL TAPPING

Release stress & anxiety

SOUND HEALING

Specific vibrations to relax emotional and physical well being

MINDSET COACHING

Mastering powerful self-talk to reshape reality

GUIDED MEDITATION

Passages that open heart centered consciousness

SAVASANA

Pure stillness to create space for healing, growth, and personal transformation

OFFERINGS

Personal Guided Meditations

AWAKENING THE INNER YOU

6 Week Journey

Gain Clarity! Whether you're looking to increase wellness, build self-confidence or reduce stress, Awakening The Inner You will deliver fast and effective results. Start working towards a life you can be proud of.

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GROUNDED & EMPOWERED INTEGRATION

12 Week Journey

Master your technique. In this transformational Grounded & Empowered Integration workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.

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ALIGNING WITH YOUR HIGHER PURPOSE

24 Week Journey

Become empowered! Live a life filled with passion, meaning, and fulfillment by taking part in a Meditation Journey, Aligning With Your Higher Purpose to promote a healthy mind, body, and soul. Discover what meditation can do for you.

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BOOK YOUR JOURNEY

Get in touch to begin your journey within. The consultation is free!

What is a Guided Meditation Journey?

A guided meditation journey is a series of consecutive, privately guided sessions, performed over weeks where you are unconditionally nurtured every step of your journey no matter what your intensions are. Whatever you want in your life, you will be guided to it. Meditation Journeys can make it easier to acknowledge, accept, and release suppressed emotions, limiting beliefs, and fears. These changes can take time which is why Soul Meditation Journey helps you develop a practice to integrate into your current lifestyle. Click on the offerings tab to see what journey suits you best.